Mind Journey to Happiness: Modern Psychology and Mindfulness Meditation
The pursuit of mental and physical health is a universal human constant.
The word ‘health’ shares a deep connection with the word ‘whole’. Health means one achieve a certain sense of wholeness, and a balance among body, emotion, thoughts, and consciousness. In order to live a healthy life, we should pay attention to different aspects including physical strength, hobbies, jobs, relationship, expression, creativity, and meaning.
In this course, we will dig deeper into topics centering on health and healing, and explore more about western psychology and eastern mind training traditions. In addition, participants will get to learn most recent health science reports, effective cognitive and behavioral tools, and meditation techniques that can bring about inner transformation.
The Happy Heart Meditation Program promotes better mental health for the relatively underserved disadvantaged groups and isolated communities and at the same time provides humanistic care for the community. This program aims to help individuals to reduce stress, anxiety, improve sleep quality, regulate negative emotions, and increase happiness cognitive behavioral healing methods by teaching mindfulness, compassion meditation, music therapy, Zen tea and many other methods.
To date, the program has benefited hundreds of people and is highly praised for its continuous efforts to improve the health and well-being of many people.
Ciampino This class is totally free, welcome to join us and Please support us at: https://mtyc.co/un9ujf
Email: info@cafc-us.org
